http://yeointernational.com/nutrition-101 – Phytonutrients are plant based nutrients found naturally in plants to protect them from germs, bugs, fungi and other threats. Modern science has revealed that consuming these nutrients will provide our body with many health benefits.

Video Breakdown:

0:42 – What are Phytonutrients

1:12 – Classes of Phytonutrients

1:32 – Types of Phytonutrients

2:12 – Health Benefits of Phytonutrients

3:21 – Phytonutrients Index

6:16 – Foods that are high in phytonutrients

6:59 – How much do you need?

Enjoy the power of fruits and veggies today!
Edmund

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